Daily Living with ADHD
If you have been following this series of articles you have seen some of the aspects of how ADHD affects the lives of those with ADHD and their families and friends. Reducing the effects of ADHD requires a multi-faceted and focused approach. There are three primary practices that must work together to improve and stabilize the ADHD life style. Those practices combine healthy lifestyle interventions, skill development and practice and increasing self-knowledge and personal advocacy.
Making time to exercise vigorously and regularly helps many people with ADHD to burn off some of that extra energy in a healthy supportive fashion. The exercise program must be almost daily and provide a variety of activities to help keep a focus. Attention to dietary needs also helps to manage their ADHD symptoms.
Certain foods seem to help reduce inattention issues, anxieties and stress. Some dietary supplements also seem to help balance their abilities effectively. There is much anecdotal evidence, however not much scientific research has been carried out as yet. You may have to do some research and cautiously try some of the ideas in your own life to determine their effects on you. Sleep and rest are also important to balancing your ADHD life.
Many people with ADHD seem to be energizer bunnies and run full speed non-stop with seemingly no rest. However their performance is much improved when they are able to obtain adequate amounts of rest. Many people find that medications can also assist in balancing life needs with ADHD symptoms. Careful, thorough, and ongoing discussions with your healthcare givers are necessary to get the most effective benefits from the medications and should be combined with all these practices.