By ParticipAction

Keep Moving

Healthy Sleep Behaviors As a Family During a Pandemic

Jul 21, 2020 | 10:09 AM

There’s no question that screens are consuming more and more of our kids’ time and attention.

Only 38% of Canadian children and youth (aged 5-17 years old) are meeting the recommended screen time guidelines (no more than 2 hours per day).

The family unit is one of the closest and most important sources of influence for kids’ movement behaviours. Be the active role model in your child’s life by incorporating these tips for healthy sedentary behaviour in your household!

See the poster below for information on getting your family into a great routine.