BE ACTIVE
Physical activity is one of the most important things you can do to prevent a fall. Strengthening your leg muscles will stabilize you and reduce your chance of falling.
EAT HEALTHY
It is important to follow Canada’s Food Guide and eat a well-balanced diet.
VISION AND HEARING
Have your eyes and your hearing tested yearly.
HOME HAZARDS
· poor lighting
· loose or frayed mats
· lack of bathroom safety equipment
· lack of stair railings
· use of unstable furniture
· poor fitting shoes or wearing slippers
· floor clutter
· slippery or rough surfaces
· outdoor walks or entrances
MEDICATIONS
Sometimes problems with medications can cause a fall. Talk to a Pharmacist or Physician to have your medications reviewed.
Fall Prevention Risk Factors
· Do you need a cane or walker to keep your balance?
· Do you sometimes feel dizzy?
· Are the sidewalks in your neighborhood cracked or uneven?
· Do you have trouble seeing clearly or difficulty concentrating?
· Do you have osteoporosis?
· Do you have to get out of bed to reach a telephone or lamp?
· Are there throw rugs or carpets that are not secured to the floor?
· Can you see phone or electrical cords loose on the floor?
· Do you have foot troubles, weak muscles or stiff joints?
If you answered YES to any of the above:
▪Talk to a Health Care Professional about how you can reduce your risks.
▪Call the ABI Education and Prevention Coordinator at 765-6470 or the Rural Coordinator at 883-4478 for community resources.
Always report a fall to a Health Care Professional
The PAPHR and Area Fall Prevention Community Working Group
