Sleep Tips for Spring Time
Spring can be tough on your sleep. As a result, your face can wind up looking tough.
One of the biggest aging factors is lack of sleep. Not sleeping makes your cortisol levels rise. This stress hormone increases inflammation and this breaks down collagen. The result is stressed out skin that looks older.
Here are some sleep tips to help you keep looking fresh- faced and gorgeous.
Darken your bedroom. The sun is coming up earlier; chances are that you’re not sleeping as deeply. Maybe you need thicker curtains or wider, sturdier blinds to block more sunrise.