Tag Archives: Health

While traveling recently with a colleague who I hadn’t known very well, I couldn’t help but observe her behaviour over the number of days we were together.  Not only was she extremely...

My grandmother lived to the age of 96 – which leaves some pretty fine longevity in my bloodlines. What about you? Are you on track to live to be a healthy and happy hundred year old? Enter the B...

The ALS ice bucket challenge is all the rage right now –  listen in to the Your Life, Unlimited podcast this week and see how this young chick kicks it up a notch and challenges us to do th...

August is Leave your Legacy month – traditionally leaving a legacy has a connotation of death. what will you leave behind after you die – the Your life unlimited challenge this week is to ...

If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living ...

I tell the tale behind my lifelong struggle with weight on this week’s Your Life, Unlimited radio show. It’s not pretty but it’s true. Joining me in the studio was Casie Nishi, Execu...

Every year at this time I choose a word of focus for the new year ahead. It has been a powerful exercise that has allowed me clarity and direction throughout the year. I don’t  know why I n...

What could you do if you had more willpower. Even better, what could you not do? You could not have dessert, not have the large fries, not spend endless hours on Facebook, not jam out on your gym memb...

  G’day! Do you know the “Upstairs/Downstairs” game? Since you were smart and caring enough to sign up for this monthly ‘cue’ for better living, I think you are goin...

Here is Auntie Rose going for a hike! How old are you going to live to be? If I live to be 94, then I am exactly middle age – how about you? This week we made the 8 hour driving trek to visit my...