Tag Archives: Health
Sugar and Your Health – Good News and Bad News
If you know me, you know that I have been having a struggle with weight my whole life. I love and crave junk food and everyday I try to overcome this. My friend Katherine Peters is a master of living ...
yourlife Mar 20, 2014
Weight, Wait, Wait – Fitness Trends, Tips and Strategies to Ward off the Weight
I tell the tale behind my lifelong struggle with weight on this week’s Your Life, Unlimited radio show. It’s not pretty but it’s true. Joining me in the studio was Casie Nishi, Execu...
yourlife Jan 12, 2014
Create a SPECTACULAR Year!
Every year at this time I choose a word of focus for the new year ahead. It has been a powerful exercise that has allowed me clarity and direction throughout the year. I don’t know why I n...
yourlife Jan 03, 2014
This mysterious thing called willpower.
What could you do if you had more willpower. Even better, what could you not do? You could not have dessert, not have the large fries, not spend endless hours on Facebook, not jam out on your gym memb...
yourlife Dec 04, 2013
Do you know the “Upstairs/Downstairs” Game? – October e-news
G’day! Do you know the “Upstairs/Downstairs” game? Since you were smart and caring enough to sign up for this monthly ‘cue’ for better living, I think you are goin...
yourlife Oct 30, 2013
Advanced Aging Principles – Observations of a 94 Year Old!
Here is Auntie Rose going for a hike! How old are you going to live to be? If I live to be 94, then I am exactly middle age – how about you? This week we made the 8 hour driving trek to visit my...
yourlife Jun 29, 2013
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identity
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