By SaskParks

Outdoor Meditation

SaskCyberParks: Get Outdoors

Apr 29, 2020 | 10:28 AM

Today, our staff are sharing their meditation experience and how quiet time in nature can bring peace and solidarity to your day. Find a spot in your backyard (or balcony), or take a walk to a quiet place where you can find stillness for just a moment. Take this time to immerse yourself into the sounds of the birds calling and the whistling of the wind, while you breathe and relax.

Share your experience with us in the comments in the Facebook post. We would love to see photos of your solitary nature space!