Back to Business: Skin Friendly Nutrition
Hopefully you indulged this summer: chips and pop and hot dogs. Our summers are short and it’s okay to indulge a little. Now it’s back to school and back to business for your nicest skin.
Good nutrition doesn’t have to cue an eye roll. It can be tasty and easy. Here are the nuts and bolts of how to eat to have your nicest skin.
Protein. Protein is found in things that run, swim, and fly. Eat poultry, fish and meat. Just don’t eat too much of it. If you are an active female in her thirties or forties, aim for 60 grams. Men need more. If you’re a cross fitter or marathon runner or you have dreams of competing on American Ninja Warrior, you’ll need more. Protein can also be found in dairy. Plain greek style yogurt is a good source. It can also be found in plants like beans, pulses and lentils. Read labels.
Water. Our bodies are largely water and protein. We ‘leak’ water all day, every day, through our pores and our breath. You don’t have to consume vast quantities. 4 to 6 measuring cups is fabulous. If you are a gym rat, you need more. Remember that sugar free, calorie free drinks count. But so does quality. Nothing beats water or plain tea or coffee for maximum health benefits. Diet coke? Now you’re getting into things made in a lab to influence taste and color. Ease up. It’s all about moderation.