Craving Change Workshop

Learn how to change your relationship with food in this three part workshop.

Here you will understand why you eat the way you do, how to comfort yourself without food and change your thinking to change your eating.

Sessions will be FREE and held at the Cooperative Health Centre, 110- 8th street east Nov. 24, Dec. 1 and Dec. 8 from 4:30 – 6:30.

To register, call Leigha at 953-6252.