By Royal Canadian Legion #30 - Melfort

Tai Chi at Melfort Royal Canadian Legion

Sep 16, 2025 | 9:02 AM

Tai Chi is an ancient Chinese practice involving slow, gentle, flowing movements, deep breathing, and mental focus, often called “meditation in motion”.

Originating as a martial art, it is now widely practiced as a low-impact exercise for its numerous health benefits, including improved balance, flexibility, strength, mood, and overall well-being.

It is tailored to each person’s mobility and health issues.

Our instructor is Harry Ohrn
Start date: Oct 20, 27 Nov 3, 17, 24 Dec 1, 8, 15.
Location: Melfort Legion
Cost:$5 per class
Time 7-8pm
For more info please message the Legion or call 306-269-7480