Best Fitness Trainer: Hillside Physical Health and Fitness

Recovery following any type of accident may feel lonely, difficult, and long, especially when added to the COVID-19 restrictions of this past year. Rest assured Hillside Physical Health and Fitness is adhering to the Saskatchewan Health Authority guidelines to ensure the safest possible environment for all their clients. Your recovery is just around the corner with the supportive, in-person physiotherapy from the expert staff at Hillside.

For over 35 years, Hillside Physical Health and Fitness has treated, educated, supported, and empowered their clients to continue, or even to begin, moving on with an active and healthy lifestyle. Four fully trained physiotherapists, plus two exercise therapists, specialize in the assessment, diagnosis, and treatment of all types of injuries.

Proven treatment techniques help speed healing and reduce pain including laser therapy, ultrasound, hands-on tissue and joint mobilization and massage as well as dry needling and acupuncture. Hillside staff are also trained in brace fitting to support a joint or correct a deformity. They know how important staying in motion is and they make that a top priority when working with your individual needs. Exercise prescription is Hillside’s specialty with helpful movements you can do at home or in the gym. All are specifically designed to stretch, strengthen, and restore function to your body helping to continue and expedite your treatment outside of the clinic setting. In fact, their training is so thorough, elite sports teams come to Hillside to improve their game. Qualified exercise therapists assist hockey teams including the Prince Albert U18 AAA Northern Bears and U13 AA Greyhounds. Go Team Hillside!

Hillside Physical Health and Fitness offers dynamic training programs for both individual and group sessions and assistance charting your journey towards peak fitness in their fully equipped gym. The fitness centre has a casual, non-competitive atmosphere that makes working out comfortable for all ages and fitness levels. Choose from a selection of cardiovascular and strength training options plus monthly memberships that can include “Best of the Best” award winning personal trainers. You will see how working out with Christina Vis or Scott Ward will help you get into your best shape. Both award winners in this area, Christina and Scott enjoy making your personal training sessions so enjoyable and effective that you will never miss a workout!

If you are interested in bettering your fitness level or working through an injury, call 306-764-3434 or visit them at 195 – 17th St. W – bottom of the hill on 2nd Ave.