By yourlife

Should you?

Oct 30, 2020 | 8:13 AM

Contributed by Stephanie Staples at Your Life Unlimited

Here’s my second (since March) in-person event, but still I’m happy, it’s a little more normal-ish, even though we were in a medical clinic waiting room, even though we had on masks, it was still so nice to present to people in 3D!
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The question of the day was: ‘How do I know if I should do the things I think I ‘should’ do?”

When I asked this brave woman for an example she said, “Two things, exercise and taking a course of some sort, I think these are things I should be doing now.”

My answer (with the caveat that I don’t know everything – ) is that there are some things we have to do, some things we want to do, and some things we think we should do. A few simple questions may help place items into the proper bucket.

Should #1 – Exercise. How do you feel after you exercise? How do you feel when you don’t exercise? What are the risks if you don’t exercise? Why does that matter?

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She feels great after she exercises, everything is better, easier. If she doesn’t exercise, everything seems harder and she doesn’t feel good on many levels.

End result – exercise is not a ‘should’ for her, it’s a ‘have to.’ She has to exercise to feel her best and live the lifestyle she wants to live. Now we just have to make a plan to fit regular exercise into her life. That’s where your coach can help you.

Should #2 – Take a course. Why do you feel you should take a course now? On a scale of 1-10, how is your stress level on a daily basis? How will your stress level be affected if you add a course on top of your load right now?

She is putting pressure on herself to take a course, her job does not require it. Her stress is at an 8 already – it would be over the top with the added work of a course.

End Result – There probably isn’t a worse time for her to take unnecessary courses. That idea goes on hold to revisit in 6 or 12 months.
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How about you? How’s your list of ‘should do’s’ coming along? If it’s getting a little long and perhaps weighing on you a bit, ask yourself some good questions and listen closely to the answers, they might just help you organize your buckets and bring some clarity into your life.

Hanging in together, Steph : )

The post Should you? first appeared on Your Life Unlimited.

Contributed by Stephanie Staples at Your Life Unlimited