Contributed by Stephanie Staples at Your Life Unlimited
Spread the Joy
According to the Academy of Sciences (Frederickson eval, 2013) happiness from having a purpose in life is linked with gene activity.
What the study tells us is that doing good and feeling good have very different effects on the human genome, even though they generate similar levels of positive emotions.
Pleasing just oneself does produce and certain amount of positive benefits of course but greater benefits were enjoyed by people who received joy from having a greater purpose in life.
Remember that happiness is not dependent on a result, but on an action.
A dancer dancing to share the love of dance is different than dancing for the applause.
How can you share what you love?
Sharing with and helping others, will give you that positive boost to increase your happiness factor!
Spreading the joy, it’s just one more way to live Your Life, Unlimited!
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Healthy Living Tip of the Day…
What’s your sugar number?
Do you go bat eyed when reading labels?
Here’s one things to try to make it easy, peasy on yourself.
Only eat foods with 9g of sugar or less per serving. If you do this you will eliminate 90% of food that are making you tired, fat, and sick.
Keep you sugar # below 10, it’s one more way you can live, YLU!
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Enjoy this week’s radio show with special guests Big Daddy Tazz and Stefano Grande here…
Steph
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Stephanie Staples, CSP* is the author of When Enlightening Strikes – Creating a Mindset for Uncommon Success, an internationally acclaimed motivational speaker, and the recipient of the 2014 Manitoba Woman Entrepreneur Award for Contributions to Community. Stephanie empowers audiences & clients across North America to bring their ‘A’ game to work and to life. Stephanie has a special interest in working with and empowering nurses and healthcare providers. She happily calls Winnipeg, Manitoba, Canada home. You can get loads of complimentary resources to help with issues such as work/life balance, wellness, stress management and happiness in general, as well as find out more information about her coaching and speaking services at http://www.YourLifeUnlimited.ca.
* Certified Speaking Professional (CSP), conferred by the National Speakers Association is the speaking profession’s international measure of professional platform proficiency. Less than 10 percent of speakers have earned this credential and are recognized as some of the best in their fields. Stephanie was one of only five professional speakers in Canada (and the only woman) to attain this designation in 2013.
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