Anger Management for Adults
ANGER MANAGMENT
Are you one of those people who feels a lot of anger? Are you often at a loss as to how to deal with it?
This program will help you cope with your anger by helping you to identify the sources of your anger; by assisting you to acknowledge the importance of these feelings; and by offering strategies for coping with anger so it does not dominate your life.
The class will offer participants safe and effective ways to express and manage anger. The 6 sessions allow time for group sharing and practicing of techniques.