Craving Change?

There will be an upcoming (free) Craving Change Workshop offered at the Co-operative Health Centre, facilitated by two registered dietitians.
 
Although many people want to take control of their eating, they often feel that they lack the willpower to change.  Craving Change™is a 3-part workshop that usesfun activities and self reflection in a group setting to help you understand WHY you eat the way you do and help you to do something positive about it!
 

The Craving Change workshop will be offered over a period of 4 weeks at the Co-operative Health Centre from 4:45-6:45 on January 12, 19, 26, and February 2.  Please plan to attend all 4 sessions.  There is no cost to attend this workshop, but please call Leigha at 953-6270 to register.