Skiing & Snowboarding – Winter Sports Safety
Nov 16, 2017 | 7:09 AM
Outdoor winter activities such as skiing and snowboarding are great forms of exercise and they are also a lot of fun. Although these are fun activities, they can be dangerous if you aren’t careful. Children and youth (ages 13 – 17) have the highest rate of injury in the skiing population. The following safety tips will help skiers and snowboarders of all ages to decrease their risks of injury this winter and in winters to come.
- Wear a proper a helmet that is specifically made for skiing or snowboarding. Make sure the helmet has a certification label on it so that you can be assured that it has been tested for safety and that it is approved for use. The Snell Memorial Foundation has a number of helmets specifically made for skiing that they have certified. The front of your helmet should rest just above the eyebrows. Pads should be flush against you cheeks and forehead. The back of your helmet should not touch the nape of your neck. With the chinstrap fastened, your helmet should feel snug and comfortable. It should not create hot spots or pressure points on you head. Your goggles should fit comfortably in the face opening and the ear wells should be in line with your ears.
- Choose proper fitting equipment. You can have equipment adjusted at most local sports stores.
- Dress in layers. This will allow you to alter your temperature level throughout the day.