Calming the Storm – Anger Management Program for Adults at Catholic Family Services

Date: Mondays, August 29 – October 3, 2011
Time: 7:00 – 9:00 p.m.
Facilitator: Diana Bird
Cost: $60.00/person
Registration Deadline: August 26th, 2011.

A 6 week program aimed to help adults cope with anger by answering questions such as:
» What is anger?
» How does my anger affect my body and my health?
» How do I show anger?
» Where is my anger coming from?
» When does anger become a problem?
» How can we manage anger?
» What is forgiveness?

The class will offer participants a safe, respectful environment for group sharing and practicing of techniques.
 

You Will Learn to:
» Express anger through appropriate verbalizations and healthy physical outlets on a consistent basis.
» Significantly reduce the frequency and intensity of temper outbursts.
» Terminate all destruction of property, physical aggression and acts of violence.
» Interact consistently with people in a respectful manner.
» Resolve the core conflicts that contribute to the emergency of anger control problems.

» Week 1 – Understanding Anger
» Week 2 – Triggers
» Week 3 – Belief System
» Week 4 – Underlying Feelings
» Week 5 – Behaviors and Consequences
» Week 6 – Anger Sequence

Court proceedings

Drugs and weapons bust in Stanley Mission, results in two year sentence

11h ago

health care

La Loche recipient of new portable blood analyzer, printer kit

13h ago

Crime

Dangerous driving report at Red Wing, leads to arrest of man with gun

16h ago

To register please contact:
Diana Bird
Program Coordinator
(306) 922-3202
1-877-922-3202
Bird.cfspa@sasktel.net