Ha. See what I did there? You do, if you’re old enough to know Paula Abdul’s super famous song. 55 years old today, Paula’s age defying secrets surprised me.
I was poking around on Dr Oz’s website and found this lovely article written by the long time American Idol judge. It was “Age Defying Secrets” by the famous singer/ dancer/ choreographer.
Some of the tips were about nutrition and supplements. Nothing earth shattering there.
The stand out parts, for me, were actually some self care tips.