Sleep problems are not inevitable as you get older
“To sleep, perchance to dream,” from Hamlet, is an elusive wish for a lot of you who are 65 or older. In fact, almost half of Americans over the age of 65 say that they have sleep troubles at least once a week, and 15 percent say it happens to
them three or more nights a week. Sleep disruption can include a hard time falling or staying asleep, waking too early and waking up feeling not rested.
What’s the cause of all this mid-night misery? According to newly released data from the University of Michigan/AARP National Poll on Healthy Aging, for 23 percent of folks ages 65 to 80, pain is what’s keeping them awake at night. Other sleep-busters include having to get up to go to the bathroom and stress or worry.
This is what keeps us up: The fact that most of the seniors surveyed thought insomnia was an inevitable part of aging, not a health problem, and very few bothered to talk to their doctor about their sleep issues.
What’s being done: To cope, 14 percent of those participating in the poll said that they take a prescription sleep medication, prescription pain medication, OTC sleep aid or herbal supplement.