Taking the right stuff — Dr. Mike’s Fab 9 Supplements
In an ideal world, the food you eat would provide all the vitamins, minerals and micro- and macronutrients needed to power your body. But research shows that when it comes to the recommended dietary allowance of nutrients — that’s
the minimum you should get — well, 99.9 percent of American folks fail to take in 100 percent of what’s recommended, and only 7 percent get more than 20 percent.
The Power of the Fab 9 Supplements Because many folks don’t get the needed nutrients, taking supplements is an important way to fight deficiencies.
The Fab 9 Supplements help protect your gut biome and fight off infection and chronic illnesses, such as cardiovascular disease, diabetes and depression. These nutrition boosters should be routine for most men 35 and older and women 45
and older; they’re low- or no-risk or the benefits outstrip the risks.
No. 1 Vitamin D-3: Between 67 and 93 percent of Americans are vitamin-D deficient, with a blood level below 30 ng/ml. A blood level of 35 ng/ml protects you against cancer, helps protect arteries from the effects of aging, reverses diabetes
and protects against erectile dysfunction. So get a blood test annually to find out what supplementation you need to boost your level to 50-80 ng/ml. Until then, start taking 1,000 IU daily.