Sun Safety
Jul 25, 2017 | 10:31 AM
Summer is the time to enjoy your spot at the beach “catching some rays.” Did you know that even on a cloudy day you can get a sun burn? It is possible to enjoy healthy outdoor activities while in the sun.
- Reduce sun exposure between 11 a.m. and 4 p.m. or any time of the day when the UV Index™ is 3 or more. The sun’s rays are at their strongest between these hours. It’s easy to remember – during these hours your shadow is shorter than you are.If you can, plan your outdoor activities before 11 a.m. or after 4 p.m.
- Seek shade or create your own shade. When you are outside, especially between 11 a.m. and 4 p.m., try to stay in the shade. Be prepared for places without any shade by taking along an umbrella. With an umbrella, you can create shade wherever you need it.
- SLIP! on clothing to cover your arms and legs. Covering your skin will protect it from the sun. Choose clothing that is:
- loose fitting
- tightly woven
- lightweight