Be ready for winter
The recent warmer weather is not likely to return for several months but winter’s icy grip surely is here to stay. As we all bundle up and get used to the colder temperatures we all need to remember a few simple things.
• Dress for the weather – that means layers starting with a wind proof outer shell. Then something that keeps heat in such as nice wool sweater or fleece jacket. Then next to the skin something with cotton to wick away the sweat. Dressing in layers gives you flexibility to remove layers if you are exercising and things do warm up.
• Wear a toque – we lose a lot of heat from our heads so it’s important we keep heat in.
• Gloves or mitts – are essential to keep your hands and fingers warm. Just like a toque it will prevent frostbite which occurs easily.
• Good footwear – this will keep you upright plus your feet warm and dry.
As we think winter for ourselves don’t forget a few things for the car too!
• First Aid Kit
• Tow Rope
• Shovel
• Extra blankets
• Dry, high energy snacks or a winter safety kit
• Winter tires
• Check your vehicle mechanically for good antifreeze and wiper blades too
• flashlight
• A well charged cell phone