By Brandon Graziano

Spread out that candy over time: nutritionist

Oct 27, 2017 | 12:03 PM

Halloween is just around the corner and it can be a scary time for kids’ teeth as well.

The Prince Albert Parkland Health Region is reminding parents about candy consumption. Public Health Nutritionist Cathryn Abrametz said kids should spread their stash out over time.

“Maybe you can divide candy into your favourites. Then you can save some for decorating you gingerbread house at around Christmas time or you can use some for art later on. Another idea is to store your candy out of sight. Out of sight out of mind, right?” she said.

Abrametz said a trick-or-treater can bring home about seven pounds of sugary sweets in one night. To reduce the amount, homeowners are encouraged to also hand out goodies that aren’t candy.

“Stickers, temporary tattoos, pencils, erasers or that kind of thing,” Abrametz said.

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If your child does bring in a large haul, Abrametz said to only eat a few pieces a day because that seven pounds of candy can amount to ten cups of sugar.

“Two to three is a great number to aim for. It teaches the child to ration those snacks and to not go overboard as well.”

Police offer Halloween safety tips

Prince Albert Police Service wished the city a happy Halloween, and passed on some tips to help make sure everyone stays safe.

For trick-or-treaters, police recommend avoiding masks in favour of makeup whenever possible, because masks can reduce vision and make it more difficult to spot vehicles. Masks should fit properly, and allow for easy vision. To help improve visibility police advised wearing reflectors or reflective tape if possible and carrying a flashlight for safety.

Drivers should use extra caution on the big night because small children are difficult to see and may be crossing the street without looking. Drivers were encouraged to slow down more than usual and pay particular attention when approaching crosswalks and intersections.

Although concerns about dangerous items concealed in children’s candy are raised every year, police spokesperson Alanna Adamko said she could find no cases where dangerous items were found in candy in Prince Albert. Adamko said it is still a good idea to check over your child’s gatherings and ensure everything is safe to consume before they dig in.

brandon.graziano@jpbg.ca

On Twitter: @brandongraziano